https://upwearactive.com/blogs/issue-1/the-unprecedented-mix 2024-08-19T10:20:40+02:00 weekly https://cdn.shopify.com/s/files/1/0626/8888/7017/articles/sanam_banner_10.png?v=1720721867 THE UNPRECEDENTED MIX https://upwearactive.com/blogs/showup/the-ice-bath-worth-the-hype-or-just-another-cold-trend 2025-06-24T14:20:37+02:00 weekly https://upwearactive.com/blogs/showup/what-is-the-up-training-lab 2025-06-24T14:45:05+02:00 weekly https://cdn.shopify.com/s/files/1/0626/8888/7017/articles/Image_From_UPwear_Active_4x4x48_2024___Shot_by_Justin_Reinecke_for_zcmc.co.za-295_de20bd51-c05f-41c1-92ab-c5a1cf3b4174.jpg?v=1750769105 What Is The UP Training Lab? Running Event in Cape Town from UP Active called the 4x4x48 Challenge https://upwearactive.com/blogs/showup/top-5-run-challenges-in-cape-town-what-to-wear-for-each-one 2025-06-24T14:35:09+02:00 weekly https://cdn.shopify.com/s/files/1/0626/8888/7017/articles/2_2d015b61-9266-4904-877b-a367f77d133f.png?v=1750768509 Top 5 Run Challenges in Cape Town + What to Wear for Each One Running event in Cape Town | 4x4x48 Challenge by UP Active in South Africa for runners