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The Details

Every Tuesday 
Clifton 1st Beach//6pm//R80

First Sunday of the Month
Clifton 1st Beach//8am

With Yoga instructor Shelby Kleynhans
Please bring a mat or towel

Book session

What is Show UP & Flow?

A local community of movement lovers coming together every Tuesday for golden hour slow flows on the beach.

Regardless if you’re a seasoned Yoga practitioner or a complete beginner, this is a space for you to connect with nature while aligning your mind, body and soul.

It’s not about being good at something - it’s about being good to yourself. All you need to do is #ShowUP

Why Beach Yoga

  • The sound of ocean waves naturally puts you in a meditative mood
  • Helps manage stress
  • Exercising outdoors in nature in good for you
  • Increases energy levels 
  • Your posture muscles get more of a workout
  • You tune into nature

Our Community