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The Details
Every Tuesday
Clifton 1st Beach//6pm//R80
First Sunday of the Month
Clifton 1st Beach//8am
With Yoga instructor Shelby Kleynhans
Please bring a mat or towel
What is Show UP & Flow?
A local community of movement lovers coming together every Tuesday for golden hour slow flows on the beach.
Regardless if you’re a seasoned Yoga practitioner or a complete beginner, this is a space for you to connect with nature while aligning your mind, body and soul.
It’s not about being good at something - it’s about being good to yourself. All you need to do is #ShowUP
Why Beach Yoga
- The sound of ocean waves naturally puts you in a meditative mood
- Helps manage stress
- Exercising outdoors in nature in good for you
- Increases energy levels
- Your posture muscles get more of a workout
- You tune into nature