Cape Town isn’t just one of the most beautiful cities in the world — it’s also home to some of the most gritty, iconic, and community-fuelled running events on the calendar. Whether you're chasing a PB or just chasing sunrise, these are five challenges every Cape Town runner should tackle.
Here’s your hit list — plus the gear checklist to get you through every single one.
🏃 1. Gun Run (10K, 21K)
When: Usually September
Vibe: Fast, flat(ish), and always vibey. The route takes you along Cape Town’s coastline — perfect for a personal best.
What to Wear:
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Lightweight, sweat-wicking top – avoid cotton, opt for performance fabric that breathes (like the UP Women's Tank or Men’s Tee)
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Chafe-free shorts – look for something with a compression liner or smooth inner seams
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Running socks – avoid thick cotton; go for thin, moisture-wicking ones (like Balega or Falke)
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Optional: Light jacket or windbreaker for the early start
👟 Race Hack: Tie a small knot in your laces to avoid mid-race unties. Cape Town breeze loves to sabotage laces.
🏞 2. Two Oceans Half Marathon (21.1K)
When: April
Vibe: The most famous half marathon in South Africa. Rolling hills, mountain views, and electric energy.
What to Wear:
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Performance top with a slightly looser fit for breathability
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Compression shorts or leggings – especially helpful for long downhill sections
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Running belt or vest – for gels, keys, or phone
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UP Windbreaker or Arm Sleeves – optional layers if you start cold
🏁 3. Cape Town Marathon (42.2K)
When: October
Vibe: The big city marathon energy. You’ll need grit, gear, and a lot of carbs.
What to Wear:
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Ultra-light singlet or performance tee – minimal weight, max airflow
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Shorts with built-in liners or split-leg cut – anything you’ve trained in before
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Anti-chafe cream (everywhere) – thighs, underarms, nipples (trust us)
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Performance Socks
🧊 Pro Tip: Bring a change of shirt for the ride home. The salt crust is real.
🔁 4. UP 4x4x48 Challenge
When: Annual challenge (or anytime you dare)
Vibe: David Goggins-style suffer fest. 4 miles (6.4km) every 4 hours for 48 hours.
What to Wear:
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UP Shorts + Performance Top – you'll need multiple pairs
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Recovery-friendly layers – think: hoodie, windbreaker, base layers.
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Mental game: This one’s all heart
🏔 5. Outlaw160 by UP (Relay Event)
When: Yearly — exclusive to UP community
Vibe: 160km team relay from dawn ‘til dark. No frills, all grit.
What to Wear:
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UP Windbreaker – built for the early hours and those 2am handoffs
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Your go-to UP base layer – comfort is king
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Support Crew Fit: Stay fresh and represent — even when you’re not on the clock
🎒 Gear Checklist (No Matter the Race)
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Sweat-wicking UP top
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Compression or relaxed-fit shorts
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Layers for cold starts (Windbreaker = gold)
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Socks that won’t ruin your race
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Hydration plan
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Post-run hoodie or trackpants for recovery vibes
🏁 Final Word
Running in Cape Town isn’t just about the pace — it’s about the people, the places, and the way you show up. Whether you’re lacing up for the Gun Run or going full Outlaw with us, make sure your gear backs you every step of the way.
Shop the race-ready collection [here →] Womens Activewear & Mens Activewear
Join The Lab to train with us IRL [here →]
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