Learn

Running event in Cape Town | 4x4x48 Challenge by UP Active in South Africa for runners
Top 5 Run Challenges in Cape Town + What to Wear for Each One
Cape Town is built for runners — and these five races prove it. From iconic road events like the Gun Run and Two Oceans Half, to community-born sufferfests like the... Read more...
Running Event in Cape Town from UP Active called the 4x4x48 Challenge
What Is The UP Training Lab?
he UP Training Lab is more than just a running club — it’s a supportive community where runners of all levels train together, get expert guidance, and push their limits.... Read more...
The Ice Bath: Worth the Hype or Just Another Cold Trend?
Whether you call it a cold plunge, ice bath, or "why am I doing this to myself" moment, the benefits of cold-water immersion are stacking up. And if you’re chasing performance, faster recovery, or just some next-level mental grit, this may be your new favorite form of suffering. Read more...