TRAINING PROGRAMS
Free structured programs for your endurance goals
UP training plans are built for real runners balancing life, work, and long-term consistency. Every program is designed with structure, progression, and durability in mind.
Peninsula half marathon
A structured 6-week build designed to help you complete the 21km feeling strong, controlled, and proud of the work you put in.
- 6-week structured plan
- Designed by a qualified running coach, Calvin Hammond
- 4-5 runs per week
- Progressive long runs
- Designed for busy schedules and real life
