TRAINING PROGRAMS
Free structured programs for your endurance goals
Show up, put in the work, cross the finish line.
CAPE TOWN MARATHON
A free structured 11-week build designed to help you complete the marathon feeling strong, controlled and proud of the work you put in.
Weekly Training RunS
Structured weekly group runs on Thursday and Saturday morning.
WhatsApp Community
A private group for training updates, questions, motivation, and accountability.
Structured Plan
A periodized 11-week training plan tailored to your experience level, with progressive mileage and built-in recovery weeks.
Built onĀ community
and accountability
Marathon training can be lonely. Early mornings, long runs, and tired legs are a lot easier when you have a crew doing it alongside you.
The UP Running WhatsApp group keeps everyone connected between sessions- celebrating milestones, sharing tips, and keeping each other honest on the hard days.
