Peninsula 21km Training Program - FREE
- Regular price
- R0.00
- Sale price
- R0.00
- Regular price
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This 6-week 21km training plan is designed for runners who want to arrive at the start line feeling confident, prepared, and ready to run their race.
Built for the realities of late starts and busy seasons, this plan focuses on consistency, smart progression, and showing up where it matters most.
Why This Plan Exists
It’s 6 weeks to go and if we’re honest, December catches all of us.
Training slips. Schedules change. Life gets loud.
So instead of pretending everyone has 12 perfect weeks, we cut the training block in half and built a focused 6-week guide designed to get you to the start line feeling prepared.
Wild? Maybe.
But we’ve got you.
What’s Included
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6-week structured 21km training program based on different time goals.
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Designed by a qualified running coach, Calvin Hammond
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4-5 runs per week
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Progressive long runs
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Clear weekly structure and intent
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Delivered as a downloadable PDF
Built for movement and made to last. Our fabrics are selected for performance first - lightweight, sweat-wicking, and designed to hold their shape rep after rep, mile after mile.
CARE
- Machine wash cold, gentle cycle
- Wash with similar colors
- Do not bleach
- Do not tumble dry - air dry flat or hang
- Do not iron
- Remove promptly after washing to maintain shape
The less heat, the longer it lasts. Treat it well and it'll show up as many times as you do.
Please view our size guide here
Trusted by Everyday Athletes
We design with our real-life run crew in mind - people training before sunrise, racing weekends, and chasing progress every damn day.
Tested on the Field
Every UP piece is worn, sweated in, and pushed to the limit by real runners, in real conditions - from long runs to race day. We don’t guess what works. We prove it on the pavement.
Built for Endurance
Our apparel is crafted with premium performance fabrics that move with you, breathe with you, and outlast the miles. No chafe. No sag. No distractions - just pure movement.
