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Peninsula 21km Training Program - FREE
  • Peninsula 21km Training Program - FREE
Peninsula 21km Training Program - FREE

Peninsula 21km Training Program - FREE
R0.00ZAR

This 6-week 21km training plan is designed for runners who want to arrive at the start line feeling confident, prepared, and ready to run their race.

Built for the realities of late starts and busy seasons, this plan focuses on consistency, smart progression, and showing up where it matters most.

Why This Plan Exists

It’s 6 weeks to go and if we’re honest, December catches all of us.

Training slips. Schedules change. Life gets loud.

So instead of pretending everyone has 12 perfect weeks, we cut the training block in half and built a focused 6-week guide designed to get you to the start line feeling prepared.

Wild? Maybe.
But we’ve got you.

What’s Included

  • 6-week structured 21km training program based on different time goals.

  • Designed by a qualified running coach, Calvin Hammond

  • 4-5 runs per week

  • Progressive long runs

  • Clear weekly structure and intent

  • Delivered as a downloadable PDF
Sizing

View our size guide here

Care & Maintenance

Treat your gear like it trains- smart and strong.

  • Cold wash, gentle cycle
  • No fabric softener (it clogs performance fibers)
  • Hang to Dry
  • Wash inside out with like colours
Three people sitting under a tent wearing UP Active running caps and a running windbreaker with white socks and running shoes. The caps have the text 'SHOW UP' on the back. They are doing a running event called the 4x4x48 Challenge.

Trusted by Everyday Athletes

We design with our real-life run crew in mind — people training before sunrise, racing weekends, and chasing progress every damn day.

Tested on the Field

Every UP piece is worn, sweated in, and pushed to the limit by real runners, in real conditions — from long runs to race day. We don’t guess what works. We prove it on the pavement.
Built for Endurance

Our apparel is crafted with premium performance fabrics that move with you, breathe with you, and outlast the miles. No chafe. No sag. No distractions — just pure movement.

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